Yoga

Enrich your vacation and relaxation time in Alta Vista Villas by learning Yoga and if you already practice it, deepen your practical skills.

Yoga has its origin in India. It is a deep-rooted tradition which seeks to harmonize body, mind, and soul. Enrich your vacation time at Phaistos villas and take advantage of the opportunity to gain experience Yoga or if you are already practicing to enhanse your experience. Yoga will help you to let go of everyday stress and will lead you to more relaxation, happiness, and better health. Who knows? You may want to continue with Yoga when you go back home.

Alta Vista Villas are cooperating with a certified and experienced Yoga teacher who is giving Yoga lessons based on Swami Sivananda’s teachings and the so-called Rishikesh-series, which is connected to specific breathing exercises, meditation and deep relaxation methods. Additionally, you have the chance to learn about a more meditational type of Yoga called Yin Yoga, which was highly influenced by Paul Grilley.