Enrich your vacation and relaxation time in Phaistos villas by learning Yoga and if you already practice it, deepen your practical skills.
Yoga has its origin in India. It is a deep-rooted tradition which seeks to harmonize body, mind, and soul. Enrich your vacation time at Phaistos villas and take advantage of the opportunity to gain experience Yoga or if you are already practicing to enhanse your experience. Yoga will help you to let go of everyday stress and will lead you to more relaxation, happiness, and better health. Who knows? You may want to continue with Yoga when you go back home.
Villa Belladonna is very proud and happy to cooperate with a certified and experienced Yoga teacher who is giving Yoga lessons based on Swami Sivananda’s teachings and the so-called Rishikesh-series, which is connected to specific breathing exercises, meditation and deep relaxation methods. Additionally, you have the chance to learn about a more meditational type of Yoga called Yin Yoga, which was highly influenced by Paul Grilley.
The course in offer is both for beginners as well as experienced yoga students and of course the individuality and unique skills of every student will be considered.
The training itself is held at the patio area of the villas. Please note that a Yoga session at one of the beautiful sandy beaches during the early evening hours may be held after request. The unique energy of Crete’s nature will make the Yoga beach session an incredibly special experience.
Each Yoga lesson lasts 90 minutes, starts at 08:00 in the morning and can be held in English and German. Yoga mats and all additional equipment are provided.
